The Absolute Importance of Play
Do you remember catching lightning bugs on a summer’s night? How about shooting the hoops with your friends (or family)? These are actually important and not just for kids.
Natural Hormone Balance 101
Hormone balance is essential to healthy living. There is so much to understand about balancing hormones that it is difficult to know where to begin.
Importance of Staying Hydrated in Fitness Properly
The main importance of staying hydrated in fitness is to keep your body functioning the way it is designed to function. Your muscle tissue is made up of about seventy-five percent water. When you exercise intensely and become dehydrated your muscles cannot perform as they are designed to do. Your strength, power, and muscle tone will be lost because you let your body get low on water.
Stack the Deck in Your Favor!
The season is upon us, flu-season that is. No matter where you go or who you talk to the topic is prevalent and foremost on everyone’s mind. It seems we all want to know how to prevent getting it and if by some stroke of ill fortune, you contract the nasty thing, then how do you get rid of it, fast?!
How Common Is Cheating In Sports
Cheating in sports has been going on for a very long time it is true. With the recent talk of bad behavior surrounding the Super Bowl this year along with numerous other reports of questionable activities in various sporting events it gives rise to the question of how prevalent such behavior is in the field of sports.
Fibromyalgia And Pain – How To Overcome It And The Discomfort
Fibromyalgia is a syndrome, a collection of signs, symptoms and medical problems that has baffled medical science. It is characterized by muscular-skeletal pain, fatigue and other mental and sleep issues. The chronic pain spreads throughout the body making it difficult for the doctor to pinpoint the exact source of it. Medications and natural treatments help to control the symptoms but not cure the pain. Doctors advise sufferers to change their lifestyle and eating habits, exercise often and reduce their stress levels.
5 Things You Should Know If You Want To Get A Flat Stomach
Trying to get a flat stomach is not easy in a world filled with fast food restaurants on every corner, high calorie processed foods filling supermarket shelves and less physical effort required to do things than ever before. Here are 5 tips for a flat belly.
Importance of Staying Hydrated in Fitness
More than half of your body weight is made up of water. Each cell in your body has to have water in order for it to function correctly. Water is essential for your body to remain healthy, and be able to function as it was designed to function.
