Why Health Equals Wealth
When it comes to health and wellness and improving your quality of life, it isn’t always the cheapest to do so. The costs of eating properly, gym memberships, personal training, high quality workout apparel, and high quality supplements can take up room in your purse or wallet. While this may be dismal for excuses not to live a healthy lifestyle, opting out for cheaper convenience may opt more on your own health in the long run.
Your Lighting And Your Health: Are Your Lights Preventing Sleep?
The increasingly intense and prolonged exposure to artificial light after sunset is closely associated with sleep deprivation, a condition that predisposes to health problems such as obesity, diabetes and cardiovascular disease… And the spread of the LEDs can worsen the situation.
Combining Pilates With Yoga Can Do Wonders
Both yoga and pilates require a great deal of focus and an incorporation of breathing. The focus of the breathing is more intense with yoga than with pilates but both use it. Yoga in some ways is considered to be a meditated form of exercise while pilates is a full body workout. When putting the two together you can find yourself aligning your body in a way that feels more natural and accurate to your overall body and health. Many times in both forms of exercise the term centering is used a great deal to describe some of the movements and the concentration needed to perform them.
Education, Awareness, and Charity
Many communities have amazing walking and running events to celebrate holidays such as 4th of July, Veteran’s Day, and Thanksgiving. Loving to run and inspired at the thought of bringing such an event to my small town, the idea of a turkey trot hopped into my head.
Benefits of Boot Camp for Women
In the world of fitness, there is a new trend that is sweeping the nation as people look for an alternative to a traditional gym. This ever-growing alternative is leaning towards women-only fitness boot camps and they are revolutionizing the fitness industry as we know it. This is a trend that is reaching new heights as boot camps are popping up everywhere.
Undergoing an Orthopedic Surgery? Tips to Select Your Surgeon
Choosing an experienced orthopedic surgeon is crucial for a successful surgery and faster recovery. Orthopedic surgeons that perform a high volume of surgeries each year are known to have much higher success rates than their counterparts who only perform very few of the orthopedic surgeries. There are several other considerations you should be aware about, such as post-surgery recovery, need for physiotherapy etc. Here are some tips to help you find the best orthopedic surgeon for your surgery.
Why Nice Doctors Are The Best Doctors
Studies have shown that a doctor with a good bedside manner, in addition to being pleasant to be around, can actually be good for your health and wellness. In this article we will discuss how you can make sure that you find the right doctor and keep you from falling into the hands of ‘less than kind’ physicians.
Stretch It – Feed It – Rest It: Growing Tall After Puberty
Having a tall height has a lot of advantages; from personal to professional matters. As much as we hate to admit it, taller people have a wider array of options compared to short ones. The former can catch more attention and land more jobs compared to the latter.
