13 Important Points to Know About Pre-Workout Nutrition
While plotting your diet plan, it is important that you eat right before your workout session. If you fail to do this, you will not perform well for the workout and will also not recover that quickly.
Top 10 Signals Showing You Need a Diet Break
One of the least propagated techniques used in weight loss is just taking a break. Taking a break while dieting is a great way to give yourself a psychological boost when you are on a restrictive eating plan as it lets you satisfy your food cravings with some brief relief from any hunger you experience while dieting.
Are You Easily Dehydrated? Maybe I Can Help
Over the past several months I have continued to hear of, or be impacted by those who get dehydrated very easily. I am speaking primarily of elderly persons – but not exclusively. I have to admit, it has had me in a bit of quandary wondering why this condition is so common in the elderly.
Today’s Habits – Tomorrow’s Reality: Time For A Review?
The most important thing about habits is you have the power to choose them. A good habit starts as a single choice that you repeat. Good habits push bad ones out of your life almost effortlessly. Start where you are. Make each habit a conscious choice. Your journey is unique so don’t compare yourself to anyone else.
Boot Camp Workout Ideas For Your New Year’s Resolutions
Year in, year out, getting fit is the New Year’s resolution for millions of people around the globe. You know how it is, good intentions in the first few months followed by a period of shamed acceptance and then eight months of getting back to the point where you need to think about losing weight again. It’s a common cycle, and one that most of us suffer from, but the answer to the problem isn’t scrapping the idea altogether, it’s approaching fitness in a smart and targeted way.
10 Most Common Neurosurgery Procedures
Although they are often called brain doctors, neurosurgeons operate on other parts of the body as well. Here is a short list of the most common neurosurgery procedures.
Health: How Are You?
I am often surprised by how many people avoid being around others because they don’t know how to answer the question “How Are You?” Some people who have been ill or on a medical leave really don’t know how to respond to the question. They think that the other person might be judgmental, especially if they say that they have been suffering from depression, anxiety or another mental illness.
Tips for Planning a Healthy Diet
The subject of ‘nutrition’ is highly interesting and stimulating, the vastness of the subject includes advanced knowledge and studies of the human body and its reactions to various foods, the assimilation process and the do’s and don’ts of maintaining proper health through a proper lifestyle. The key to a healthy lifestyle is very obviously a diet that is balanced in every way; one that suits an individual’s metabolism and enhances energy, vitality and well-being. The term ‘diet’ generally refers to the amount of food consumed by an individual, human or animal; ‘dietary habits’ refer to the individual…
